How To Do Meditation
What is Meditation Meditation is an effective way to reduce your anxiety, stress, and worries. It can you neutralize the mind's stress producing activities without sacrificing your efficiency and alertness. Meditation can help you feel happier, alleviate chronic pain, combat stress, promote health, gain better sleep, and achieve the needed serenity. Here are the simple yet powerful tips Always Follow the Right Posture You can meditate while cross-legged on the floor or sitting on a chair, just make sure that your back is straight. Keeping your back straight can help you maintain your focus and not let your mind drift somewhere else. Open your Eyes and Keep your Focus Some people find it more comfortable to close their eyes while meditating, but doing so might make your thoughts drift somewhere and you will be lost. Keep your eyes open and lower it for a bit to soften your gaze. However, if you are confident that you can empty your thoughts and stay focused while your eyes are clos...